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Tag Archives: pushups and pullups

is your workout causing aches and pains
Is Your Workout Causing Muscle Imbalance

One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether[...]

02
Jun

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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