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Tag Archives: pre workout meals

pre and post workout meals
Do I Need A Pre-Workout Snack

Here are 3 things to think about when choosing your pre-workout snack.  Keep in mind[...]

22
Jul

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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