Burning Fat or Muscle When You Workout
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t matter if you workout is […]
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Pro’s and Con’s of High Intensity Burst Training
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for you, here are a few
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
Is STRESS Causing Your Plateau?
If you’ve hit a plateau or sticking point, the obvious thing to look at is your diet and workout routine.
