Tag Archives: personal trainer

Burning Fat or lean muscle when you workout
Burning Fat or Muscle When You Workout

Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]

10
Sep
Pro’s and Con’s of High Intensity Burst Training

If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for[...]

31
May
Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]

28
May
Is STRESS Causing Your Plateau?

If you’ve hit a plateau or sticking point, the obvious thing to look at is[...]

28
May