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Tag Archives: finding your fat burning zone

diy fitness test for fat burning
DIY Fitness Test – Are You Walking, Jogging Too Fast

What’s great about Aerobic exercise is that it helps you burn fat the 23 hours[...]

24
Apr

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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