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Tag Archives: finding aerobic threshold

find you fat burning zone
Finding Your Fat Burning Zone part 2

To recap part 1)  Run Slower to Burn More Fat… as your heart rate increases[...]

14
Nov

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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