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Tag Archives: fiber

how to survive a cheat meal
How to Survive a Cheat Meal

Who doesn’t like a good cheat meal?  What’s your food of choice?  Is it ice[...]

01
Dec

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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