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Tag Archives: diet and fitness

diet and digestion for health and fitness
Health and Fitness Begins with Diet and Digestion

If every time you eat your stomach gets irritated and inflamed, how do you expect[...]

14
Nov

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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