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Why Does Aerobic Exercise Lower My Heart Rate

Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]

About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 20 years. He is the author of “To Burn or Not to Burn – Fat is the Question,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My Portable Pullup Bar. Read More

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