Run Slower to Burn More FAT!
If you’re not getting the results you want from your aerobic workout, maybe you need to run slow down and […]
aerobic exercise
Are You Doing Your Aerobic Workout – Too Fast?
Are you doing your aerobic workout – at too fast of a pace? Are you walking, jogging, dancing, biking, swimming,
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to
