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Tag Archives: 5 STEPS a day

Compare 5 STEPS a Day to 10,000 steps a day
5 STEPS a DAY versus 10,000 steps

Let’s compare 10,000 steps to 5 STEPS a Day.  To begin with, taking 10,000 steps[...]

29
Oct
Look Better, Feel better, sleep better with Dr. Len Lopez
My New Year’s Resolution to Eat Right and Train Smart…

It’s the New Year and aside from making more money the biggest concern for most[...]

10
Jan

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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