Train Smart: 3 Tips for Burning Fat and Building Muscle
The reason you want to Train Smart is so you can Look Better, Feel Better, Sleep Better, and have Better […]
5stepsaday articles
EAT Right – 3 Things to Consider for Health and Fitness
There are 3 main principles you need to consider when it comes to Eating Right. This is especially important if
Eat This Before Your Next… Test, Interview, Presentation, etc
What a Pre-Brain Meal Can Do For You We all know how important a pre-game meal is before any sporting
Herniated, Bulging Disc and the Proverbial Fallen Tree
What does the proverbial fallen tree have in common with a herniated, bulging, slipped disc? I can’t tell you how
Treadmills, Bikes, Elliptical, Steppers…and My Butt Muscles
The benefits of jogging in your neighborhood, through the woods or on the beach are two-fold. It’s a great workout
Reducing Joint Pain and Inflammation
Pain and inflammation are a problem. Whether your pain is a result of arthritis, bursitis, tendonitis, fibromyalgia, injuries, sprain/strains, muscle
CHECK ENGINE – Reading the Warning Signs
Good health is more than eating the right Calories, Good Fats, and Exercise!!! Hippocrates, the father of medicine said “Let
