Would You like to
Improve Your
Habits and Attitude?
What about your
Confidence and
Self-Esteem?
If So, Every Day Ask Yourself....
Shade-in that STEP
Let's see if Your
HABITS and ATTITUDES
Are Building You Up or Holding You Back?
5 STEPS a Day
is taking “To-do” lists and
Journaling to the next level
You are the CHEF…
You decide how Good or Bad…
You Feed Your Body, Mind, and Spirit!
It’s Accountability
and Feedback!
It’s Not Rocket Science!!!
Are Your Habits and Attitude
Making You
Bigger, Better, Bolder!
Or more Doomed, Dazed, and Defeated?
"Not Everyone gets Motivated
by Reading or Listening"
Let's Track... and See...
How we're feeding our
Body, Mind, and Spirit
Similar to 10,000 steps, except we’re tracking How You Feed Your Body, Mind, and Spirit.
The 5 STEPS a Day app has a few
more bells and whistles than
the calendar and journal
- Create different colored steps.
- Upload Your Vision Board
- In 2-minutes review your daily, weekly efforts.
Coming soon, a library of information…as well as a digital calendar to integrate your STEPS with your active life.
Let's get some data, some numbers... Let's
Track Our Habits and Attitudes
Are your Habits and Attitudes making you... Bigger, Better, Bolder?
- Is my Self-Talk building me up or tear me down?
- Do I Sleep with a Smile as I dream about my tomorrow?
- Do I work my Spiritual muscles more than once a week?
Change is Intentional!
If you want to...
- Improve Your Level of Confidence
- Feel Better About Yourself
- Develop A More Positive Outlook
- Strengthen Your Spiritual Walk
Give 5 STEPS for TEENS... a try
“motivation will get you started, but it’s habit that keeps you going” Jim Rohn
Your Habits and Attitudes are like an airplanes auto-pilot system!
Have you programmed them to help or hinder you?
- Brushing your teeth, flossing, taking your vitamins are good habits.
- Hours of social media, gaming and television aren’t so good.
- Negative self-talk and doubt doesn’t helping you!
- Developing your Self-confidence and Belief in Yourself does!
5 STEPS a Day
is FREE to download
...it's the Calendar and Journal you have to buy!
My 5 STEPS - Overview for TEENS
SLEEP
You know it’s Not Good to feed your body junky food before bedtime, so why would you FEED Your MIND fearful, worrisome, junky thoughts before going to sleep?
Did I Daydream about my Tomorrow? Did I fall asleep visualizing and dreaming about doing great in tomorrow’s test, competition, meeting, etc? Or did I fall asleep with fear, worry and anxiety about my tomorrow?
If you can’t imagine or visualize your goals and dreams coming true with Your Eyes Closed – how much harder will it be to make it happen with your Eyes Wide Open?
You spend a third of your life sleeping. Doesn’t it make better sense to use that time to focus on something positive and uplifting as opposed to letting your subconscious focus on the fear, worry, and doubt for tomorrow?
THINK
You Reap what you Sow! Do you replay and dwell on too much negative self-talk? Do you need to feed your mind a little more positive, uplifting words of encouragement?
Positive self-talk might feel awkward at first, but positive self-talk goes back to biblical times when we first heard a man is as a man thinketh… the question is what kind of self-talk are you filling your head with?
Thinking Better begins by recognizing you process about 50,000 thoughts a day, Unfortunately, 80% of them are negative thoughts from yesterday. So, let’s replace some of that Stinking Thinking with better thoughts of Yes, I Can, I Feel Great! I Can Do It!
Yes, it’s more common to think the worst. And if you think you can or think you can’t – you’re right! Just remember, if you give yourself that 1-2 minute pep talk… that’s 1-2 minutes you’re not dogging yourself with negative thoughts and doubt.
EAT
As a teen, it’s mostly about taste – so let’s focus on those Pre-Brain meals that will help you on your next test, presentation, performance, audition… because you don’t want your brain sleepy and slow at the worst time.
Before your next test or performance you want your brain firing on all cylinders, so eat protein rich food such as, chicken, fish, eggs, beef, nuts and seeds, which stimulates those brain messengers to process and think better.
Carbohydrates are great, especially as a Pre-workout meal, but they can also put your brain to sleep, especially if those carbs are coming from chips, cookies, crackers, popcorn, pizza, pasta, bagels, french fries, soft drinks, smoothies, cereal, and juice.
If what you eat makes you bloated, gassy, sneezy, burby or sleepy that’s a sign your body didn’t like it. Are your Dietary Choices or Dietary Habits (eating on the go, in the car, etc.) the problem. Learn how to Sit, Eat and Relax.
PHYSICAL
Play and be Physical. For centuries we’ve been physically active carrying, lifting, pulling, pushing, and walking everywhere we go, unfortunately moving our physical body becomes harder as we get older.
Strong Body – Strong Mind! I’m not trying to get you to start doing calisthenics, I simply want to keep you from being a ‘couch potato’ who sits around playing hours of video games and watching cat video’s.
Your Body is Your Temple! Does it need a little makeover or a full remodel? No one is trying to make you an Olympian, you decide how physically active you want to be.
SPIRITUAL
Neglecting Your Spirit is like skipping a meal – it leaves you empty! Your spiritual muscles are like your physical muscles! You can’t exercise once a week, once a month, or less and expect to be physically strong.
And you can’t expect to have any spiritual strength by simply being born into a religious family, it’s going to take some time, energy, and effort.
Yes, we are all coming from different starting points. Some have been raised with it, others not so much and others have been taugth that it’s nonsense, so there will be those who are lost, looking and let down.
Like exercise, there are many ways to strengthen your spiritual muscles. Reading is great, there’s Youth groups, and at your finger tips, you can click on a podcast, program, book, music to get a daily dose of His word.
REVIEWS
About Dr. Len Lopez
Dr. Len is a nutrition and fitness expert, as well as, inventor. For over 25 years he has preached Eat Right, Train Smart, and Think Better for overall health and wellness. He has also been an avid student of personal development and has learned from his three kids that you are a by-product of what you feed your body, mind, and spirit. So, let’s fill our proverbial pantry with things that strengthen and nourishes our physical, mental, and spiritual body.
