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Eat Right – Train Smart

Dr. Len / February 20, 2020

Are you Eating Right and Training Smart for Your Current Level of Health and Fitness. With regards to diet, here […]

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Losing Weight or Losing FAT?

Dr. Len Lopez / January 16, 2020

Which is more important – losing weight or losing FAT? In case you didn’t know it, losing weight is not

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the creator of “5 STEPS a Day,” and author of “The 10 Biggest Workout Mistakes,” as well as the creator of My Portable Pullup Bar. Read More

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