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Tag Archives: upper body workout for home fitness

Best Push Pull Workout
30 Day Pushup Pullup Sprint Workout

My 30 Day Push-Pull-Sprint Workout Dr. Len Lopez – Wednesday, October 04, 2017 Here is[...]

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May

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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