To Burn or Not to Burn – Fat is the Question

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Burning Fats and Burning Calories Isn’t the Same Thing

Your ‘metabolism’ burns calories by breaking down either carbohydrates, proteins or fats!

You burn calories to produce energy (heat) – it’s that simple!

The key to successful weight loss and energy throughout the day is in triggering your metabolism to burn fats instead of carbohydrates and proteins (lean muscle).