Dr. Len TV…

Dr. Len TV

Your Health and Fitness Answers….

Is the latest diet and workout routine right for you!  The Wrong Diet or Wrong Workout could be the reason for your plateau or sticking point.

Come learn how to apply simple nutrition and fitness concepts.  How STRESS and Adrenal Fatigue tie into almost everything. We’ll talk about over-training, hormonal imbalance, digestive problems, elimination diets, as well as, how to get your metabolism to work for you – not against you.  If you can remember one thing, Don’t get discouraged if your neighbor, cousin or spouse gets better results than you — Keep in mind that your metabolism, digestive, hormonal, elimination system is functioning different than theirs, as well as, different than it functioned 10 or more years ago.

Eat Right – Train Smart for your current level of health and fitness. Enjoy the video’s, and share them.

Dr. Len TV

Digestive Enzymes for Digestive Problems

The Number of Steps or Intensity of Your Steps

How to Tell if Vitamins are Good Quality

Test Your Metabolism

Biggest Workout Mistake

Why a Green Drink

Do You Need a Supplement

Why a Portable Pull-up Bar for Home Fitness

Better to Run Outside or Elliptical machine?

How Muscle Imbalance leads to Aches and Pain

Portable Pull-up Bar for Women

DIY – Test for Tight Hip Flexors

5 Minute (Push/Pull) Upper Body Workout

Running Outside vs a Treadmill