Your Health and Fitness Answers….
Is the latest diet and workout routine right for you! The Wrong Diet or Wrong Workout could be the reason for your plateau or sticking point.
Come learn how to apply simple nutrition and fitness concepts. How STRESS and Adrenal Fatigue tie into almost everything. We’ll talk about over-training, hormonal imbalance, digestive problems, elimination diets, as well as, how to get your metabolism to work for you – not against you. If you can remember one thing, Don’t get discouraged if your neighbor, cousin or spouse gets better results than you — Keep in mind that your metabolism, digestive, hormonal, elimination system is functioning different than theirs, as well as, different than it functioned 10 or more years ago.
Eat Right – Train Smart for your current level of health and fitness. Enjoy the video’s, and share them.