DIY Fitness Test – Are You Walking, Jogging Too Fast
What’s great about Aerobic exercise is that it helps you burn fat the 23 hours you aren’t exercising. Unfortunately, most
Read Dr. Len’s Blog and or Watch his Vlog
What’s great about Aerobic exercise is that it helps you burn fat the 23 hours you aren’t exercising. Unfortunately, most
If you’re looking to strengthen your immune system from coronavirus or any other viral or bacterial infections – here’s how
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is different from your neighbor, sibling
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above link is for the entire
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness. With regards to diet, here
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you are in Good Fitness. The
Did you know your body has to work harder when you are acidic? And that your body may need to
Which is more important – losing weight or losing FAT? In case you didn’t know it, losing weight is not