Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a
Read Dr. Len’s Blog and or Watch his Vlog
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a
This isn’t a trick answer, but the real questions isn’t how many calories do I need to burn to lose
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind the bigger question might be,
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can imagine, My 5-minute Push Pull
With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there are a few tell-tale tips
Is it best to sleep on your back, side, stomach? Is Spooning or Popsicle sticks a better position? If you
Do you need to take a nutritional or dietary supplement? It depends on your dietary choices, as well as, your
The CBS affiliate Better Kansas City Morning Show did a nice job of reviewing My Portable Pullup Bar. See what