videos < Dr. Len Lopez

Library

Diet and Weight Loss

10,000 steps versus
5 STEPS a Day

Hormone Imbalance tied to PH Balance

Breaking the Vicious Cycle: part 1; Digestive Issues

Breaking the Vicious Cycle: part 2; STRESS is more than mental

Eat Right-Train Smart to Look, Feel and Sleep Better

Finding Your FAT Burning Zone

Run SLOWER to Burn More FAT

Is STRESS Kicking Your Rear-End?

Food Combining for Better Digestion

Exercise and Fitness

Exercising on Vacation Yay or Nay?

Is Your Aerobic Workout Too Fast for YOU?

Digestive Enzymes Do I Need Them?

Slow Metabolism or Metabolism SHIFT?

What Fuel Do You Burn When You Exercise?

Why a Balanced Diet May Not Work

How to Survive a Cheat Meal

Burning Calories or Burning FATS

3 Reasons for High Intensity Training (HIIT)

Aches and Pains

Why a Green Drink

Do You Need a Supplement

Why a Portable Pull-up Bar for Home Fitness

Better to Run Outside or On an Elliptical machine?

How Muscle Imbalance leads to Aches and Pain

Portable Pull-up Bar for Women

DIY – DIY Test for Tight Hip Flexors

5 Minute (Push/Pull) Upper Body Workout

Running Outside vs a Treadmill

Health and Wellness

The Number of Steps or The Intensity of Your Steps

How to Tell if Your Vitamins are Good Quality

Test Your Metabolism

Why a Green Drink

Do You Need a Supplement

Better to Run Outside or On an Elliptical machine?

How Muscle Imbalance leads to Aches and Pain

Portable Pull-up Bar for Women

5 Minute (Push/Pull) Upper Body Workout

About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

Health Quizzes

Quick Links