5 STEPS a Day accountability program

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Diet and Weight Loss

Eat Right - 3 principles for Better Health

EAT Right – 3 Things to Consider for Health and Fitness

There are 3 main principles you need to consider when it comes to Eating Right.  This is ...
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Eat This before your next test, interview, presentation, speech, audition, for better brain function.

Eat This Before Your Next… Test, Interview, Presentation, etc

What a Pre-Brain Meal Can Do For You We all know how important a pre-game meal is ...
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Exercise and Fitness

Training Smart to get the most out of your workouts.

Train Smart: 3 Tips for Burning Fat and Building Muscle

The reason you want to Train Smart is so you can Look Better, Feel Better, Sleep Better, ...
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Treadmills, Bikes, Ellipticals, Steppers and My Butt Muscles

Treadmills, Bikes, Elliptical, Steppers…and My Butt Muscles

The benefits of jogging in your neighborhood, through the woods or on the beach are two-fold.  It’s ...
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Aches and Pains

what does a herniated, bulging disc and the proverbial fallen tree have in common?

Herniated, Bulging Disc and the Proverbial Fallen Tree

What does the proverbial fallen tree have in common with a herniated, bulging, slipped disc? I can’t ...
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Is my Diet contributing to my aches and pain

Reducing Joint Pain and Inflammation

Pain and inflammation are a problem.  Whether your pain is a result of arthritis, bursitis, tendonitis, fibromyalgia, ...
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Health and Wellness

Check Engine! are you listening to your symptoms?

CHECK ENGINE – Reading the Warning Signs

Good health is more than eating the right Calories, Good Fats, and Exercise!!! Hippocrates, the father of ...
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My Push-Pull Workout

My push pull workout, best push pull workout, portable pullup bar,

5 steps a day

Side Bar of STEPS

brewmins

brewmins, dr len lopez, acid reducing coffee, brew mins,

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Order any of the nutritional products recommended by Dr. Len Lopez
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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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