5 STEPS a Day accountability program

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Diet and Weight Loss

publications by dr len lopez

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Exercise and Fitness

My ARS protocol to address the cause of your health condition

What is Lorem Ipsum?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s ...
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Work Horse Fitness Trainer

What is Lorem Ipsum?

It is a long established fact that a reader will be distracted by the readable content of ...
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Aches and Pains

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1914 translation by H. Rackham

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain ...
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Health and Wellness

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Where does it come from?

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece ...
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There's more with Dr. Len

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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